Rejection Sensitive Dysphoria (RSD) is a term that is often used in the context of Attention Deficit Hyperactivity Disorder (ADHD). It refers to an emotional response characterized by extreme sensitivity to perceived criticism, rejection, or disapproval from others. Individuals with RSD may experience intense emotional reactions, such as sadness, anxiety, or anger, when they believe that they have been rejected or when they fear rejection, even if the rejection is not actually occurring or is only imagined.
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Losing a close friend is a deeply painful experience that can leave us feeling adrift in a sea of emotions. Grief is a natural response to such a loss, and it is a journey that often unfolds in stages. Understanding these stages can provide insight into our feelings and help us cope with the complex process of mourning.
Anxiety can be an overwhelming and distressing experience that affects so many aspects of life.
Emotionally, there is a persistent sense of worry and fear that lingers in the background, even during seemingly ordinary situations. This unease can escalate into intense feelings of dread, restlessness, and a constant anticipation of something going wrong. It's as if there's a continuous loop of negative thoughts, making it difficult to relax or enjoy things fully. Physically, anxiety can manifest in various ways. There may be a tightness in the chest, shortness of breath, and an increased heart rate. It might feel like a weight on the shoulders, causing tension and muscle aches. Sleep disturbances, such as difficulty falling asleep or staying asleep due to racing thoughts, can leave one feeling exhausted and drained.  The sun set behind the distant mountains as I stood at the entrance of my childhood home. The familiar sights and sounds were both comforting and overwhelming, as memories flooded back to me. I had recently returned from my deployment in Afghanistan, where I had served as a soldier for two years. The battles and horrors I witnessed still haunted my every waking moment.
As the days turned into weeks, it became evident that the war had left an indelible mark on my soul. Nightmares plagued my sleep, jolting me awake in a cold sweat. Flashbacks of explosions and the cries of fallen comrades echoed relentlessly in my mind. I felt on edge all the time, my heart racing at the slightest noise. The world around me seemed to be a constant battlefield, and I couldn't escape. The decision about how long an individual should be in therapy is typically made collaboratively between the client and the therapist. It is based on various factors and is often an ongoing assessment throughout the therapeutic process. Here are some considerations that may influence the determination of therapy duration:
Divorce can be one of the most challenging experiences a person can go through. The end of a marriage can be accompanied by feelings of grief, anger, confusion, and a sense of loss. While the process of divorce is often difficult, it can also be an opportunity for growth and transformation. Therapy can be a valuable tool for helping newly divorced individuals cope with the emotional fallout of divorce and navigate their new lives.
 A life coach can be just the thing to get you to the next level in your life. When we think of a coach, we think of someone who pushes you in a sport or helps you attain fitness goals. A life coach is very similar. They can push you to achieve your life goals and help you with your mental fitness. Life coaches can assist you in finding your personalized strategy to move past negative thoughts and limiting beliefs while building your confidence to build the life of your dreams.
A competency evaluation in a guardianship is a formal assessment used to determine whether an individual has the skills, knowledge, and abilities required to make decisions and care for themselves. Courts often seek these evaluations when someone seeks to assert control over another person’s decision making or their estate. Competency evaluations typically involve a set of standardized tests or assessments that measure an individual's performance against a defined set of criteria or standards. There are many pieces of information that a psychologist can use to assess competency, some of which include:
Confidentiality and privacy in therapy refers to the protection of personal information shared by a client with their therapist during a therapy session. It involves keeping the information confidential and not disclosing it to anyone without the client's consent, except when required by law.
Therapists are legally and ethically obligated to maintain confidentiality in therapy. They are required to keep all information disclosed by their clients confidential unless there is a threat of harm to themselves or others, child abuse or neglect, or a court order that requires them to disclose information. We grow up hearing that parenting is tough but being a single parent makes the journey all the more challenging. It’s not because it’s uncanny but because it comes with its own unique set of challenges and without understanding those roadblocks, one cannot be or help a single parent learn the right coping mechanisms and skills to make the journey of single parenthood worthwhile and jubilant. Most don't choose to be a single parent but when circumstances go south, one is left with no other choice than being a steadfast parent given their kids' needs. Be it an outcome of a divorce, a spouse’s death, or conflict; no one can deny the hurdles and trials a single parent faces on the way. So, what are some of the parenting challenges that are specific to single parents?
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