Sometimes falling asleep seems like an impossible dream after your eyes open at 3 a.m., and you keep staring at the ceiling and wonder if you’ll ever fall asleep again.
But do you know that a better sound sleep is under your control than you might think.
A better night’s sleep is as important as a healthy diet and regular exercise. By keeping a stable bedtime schedule, make your nights comfortable and free of disruptions. By following healthy habits during day time and building a pre-bed routine can contribute to good sleep hygiene.
But do you know that a better sound sleep is under your control than you might think.
A better night’s sleep is as important as a healthy diet and regular exercise. By keeping a stable bedtime schedule, make your nights comfortable and free of disruptions. By following healthy habits during day time and building a pre-bed routine can contribute to good sleep hygiene.
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