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 A life coach can be just the thing to get you to the next level in your life. When we think of a coach, we think of someone who pushes you in a sport or helps you attain fitness goals. A life coach is very similar. They can push you to achieve your life goals and help you with your mental fitness. Life coaches can assist you in finding your personalized strategy to move past negative thoughts and limiting beliefs while building your confidence to build the life of your dreams.
Confidentiality and privacy in therapy refers to the protection of personal information shared by a client with their therapist during a therapy session. It involves keeping the information confidential and not disclosing it to anyone without the client's consent, except when required by law.
Therapists are legally and ethically obligated to maintain confidentiality in therapy. They are required to keep all information disclosed by their clients confidential unless there is a threat of harm to themselves or others, child abuse or neglect, or a court order that requires them to disclose information.  In today’s world, it is hard to find anyone leading a contented and peaceful life. Amidst the chaos, it is our family, be it genetic or adoptive one, we look up to for support and happiness. However, not everyone has a well-functioning family unit and many have a dysfunctional family unit that may contribute to tons of mental health issues. What is the solution? Family therapy is ago-to option as it can work as an elixir for your family, allowing you to heal and grow as a unit.
Have you ever noticed how some individuals may react to a disaster or crisis by cycling between frustration, contempt, despair, and worry as the situation unfolds? Responses to disasters that look like this can progress to the development of post-traumatic stress disorder, also known as PTSD. PTSD is not uncommon, and it is most often the result of watching or experiencing a terrible event in one's life. According to the Centre for PTSD, around 7-8 percent of individuals in the United States will suffer from post-traumatic stress disorder (PTSD) at some point in their lives, with the majority of cases occurring during military service. This disorder is caused by a variety of factors, and the sufferer typically feels helpless when it comes to dealing with it healthily.
You may have heard of this famous quote from Buddha, “The mind is everything. What you think, you become.” What does it mean to you? Of course, it hints towards the power of your mind and the thoughts it generates. If your state of mind is fixed, you would find all tasks as mission impossible and keep failing at them. However, with just a change in your thoughts and perception, you can bring about a tremendous change in your life and attaining career goals. How? Let me share those five foolproof strategies that will help you develop a growth mindset:
Do you feel stagnant or suffocated by the overwhelming emotions or numbness in your heart? Do the flashbacks of your agonizing past experience keep you stuck, and unhappy and adversely affect your relationships? Life is indeed a roller coaster of diversified experiences and going through traumatic events is probably inevitable. However, it gets very challenging for some people who come out of the painful memories of the event(s) wondering, “what did I do to deserve this grief and pain?” This thought and the events themselves come back, keeping them in a place of hurt and hindering their healing.
Have you known someone who would always prioritize themselves and undermine others’ needs and wants? In the contemporary world, you may have seen or heard about such types of people and how living with them makes their partners’ lives difficult. Such people might suffer from a mental disorder known as Narcissistic Personality Disorder or NPD. Now, what exactly is it? In simple words, narcissism refers to the inflated sense of self, and under its influence, a narcissist only thinks about themselves and as a result may keep their partners codependent and traumatized.
How does it make you feel when you hear the word dementia in the same sentence as your parents? Of course, you would say that it is quite a sad and disturbing thing for a child to know. Caring for loved ones who have dementia, such as your parents, poses a lot of difficulties for family members and caregivers alike. When Alzheimer's disease and other similar diseases progress, they result in dementia, a degenerative biological brain disorder that gradually inhibits a patient's capacity to recall information, think coherently, communicate with others, and care for oneself. Alzheimer's disease, on the other hand, has the ability to affect an individual's mood and behavioral patterns. The next part of this article offers some practical solutions for overcoming the unpleasant behavior and communication concerns that frequently develop when caring for someone with dementia. Take a read!
 It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. Here are a few tips that may help you find pockets of joy in your daily routine.
Losing your job for any reason, be it organizational downsizing, employees being laid off, or some forced early retirements, getting unemployed is surely a shocking and challenging time. However, staying stuck in the phase of sadness, denial, and anger is not healthy and leads to several mental health challenges. So, it is extremely important to move past this phase and head towards a hopeful and rewarding life.
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