According to a study conducted by Saint Leo University, individuals who exercised exhibited positive feelings that carried over into work and home roles. [1] Researchers stated that when a person exercises they feel good about their physical accomplishment, which then carries over into other aspects of their life. [2]Although there have been other studies on exercise’s overall effect on physical and mental stress, few have focused specifically on whether this stress reduction leads individuals to better manage their work-life balance. More information can be found at
http://health.usnews.com/health-news/articles/2014/01/30/stressed-by-work-life-balance-just-exercise
---------------
[1] http://health.usnews.com/health-news/articles/2014/01/30/stressed-by-work-life-balance-just-exercise
[2] http://www.healthday.com
RSS Feed
