Cognitive Behavioral Therapy (CBT) is a very proficient psychotherapeutic intervention when faced with mental or physical issues. It is known to be one of the finest ways to initiate the wellness program related to a variety of disorders. CBT primarily focuses on introspection and identification of the root cause using different ways through which the patient learns to cope with their issue is an effective manner. It can help in improving conditions like:
- Social Phobia
- General Anxiety Disorder (GAD)
- Depression
- Stress
- Addiction
- Panic Attacks
- Mood Swings
- Sundry Personality Disorders including Bipolar Personality
- Obsessive Compulsive Disorder (OCD) and many more...
CBT is an all-encompassing therapy service that utilizes a variety of activities and strategies to heal the disorder. So, why is Cognitive Behavioral Therapy so important and what types of services are offered under CBT? Let’s unveil the details:
THE SIGNIFICANCE OF CBT
The significance of Cognitive Behavioral Therapy cannot be undermined. In fact, it sets the struggling soul on the right track to kick start the healing process. When you seek a therapist for the management of not so extremely severe depression, anxiety, stress, phobias, addiction or any other mental concern, he or she will try to start with Cognitive Behavioral Therapy because of its penetrative impacts.
A few major boons of this type of therapy are highlighted below:
- CBT becomes very momentous in the treatment of all such ailments because it tries to reach the core issue and challenges the unhealthy and toxic patterns. Instead of whining about the issues for long, it helps you identify your own destructive habits and thought patterns and gradually replace them all with empowerment, enlightenment and healing.
- It helps the people identify and uproot the unrealistic thoughts and expectations from others without medication or relaxants. This means that when you seek CBT, you just o not numb your anxiety or depression for a little while. Instead, if you respond well to it, the healthy traits it introduces you to, become a part of your personality.
- CBT is also cost-effective and does not cost you an arm and a leg as compared to the other ways of healing. So, because of this very reason too, CBT is of great significance.
THE TYPES OF SERVICES UNDER THE UMBRELLA OF CBT
Cognitive Behavioral Therapy is a vast domain and ensures the inculcation of right set of skills to cope with a variety of disorders via several types of strategies. Given below is a bird’s eye view of those strategies and methodologies:
1. ‘THE TALK THERAPY’
This is the basic and the most consequential strategy. In each session, the therapist tries to help you introspect and identify the core issues. In such sessions, you would be helped to take the responsibility of your choices and how to fix the messy parts of your mind and life.
2. ROLE-PLAYING
Another wonderful technique used under CBT is role-playing. In this strategy, the therapist helps you see the other person’s perspective via role playing. He or she makes sure you think empathically and not just keep blaming people for how they behave or act like. So, it really shifts the paradigm without making you feel bitter or harsh.
3. FACING THE FEAR USING THE EXPOSURE THERAPY
In many mental disorders like social anxiety and phobias, a person suffering from them remains encaged in traumatic thoughts because of staying stuck in the dark alley of fear. Without facing the fear and overcoming it, anxiety or such disorders cannot be overpowered. So, the therapist exposes the concerns out loud and makes sure the effected soul speaks about the hidden apprehensions fully and comfortably. Once the comfort level is established between the two, the discussion on the fears and unleashing them fully eventually makes the patient immune to such disorders and healing starts to set in.
4. MIND RELAXATION EXERCISES
Last but certainly not the least is the incorporation of relaxation exercises that tame the unruly thoughts and fears. The therapist expertly draws the victim towards some mind drills like meditation, mental imagery and deep belly breathing to help calm the senses down and feel better. So, yoga, meditation and mental imagery are wonderful mind drills that help in coping with depression, stress, phobias and even bipolar disorder.
THE CONCLUSION
Indeed, Cognitive Behavioral Therapy or CBT is a very diverse therapy style and involves many effective strategies that are bound to facilitate the victim. However, this practice must be adopted only after a proper professional check-up and referral since sometimes the severity of mental syndromes does demand immediate medication. In case the severity is not beyond control, CBT can conveniently be used as a brilliant means to draw the patient towards self-recovery in a consummate manner.
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